First, we tend to drastically overestimate how many calories we burn while exercising, particularly if we’re doing something intense, like spinning or running. Exercise is so physical — you’re sweating, you’re toughing it out — so it seems as if you’re doing all the work. Also, make sure you know exactly how much you should be eating by using a calculator like the one above, and of course, listen to your body. Our calculator is as accurate as possible, but if you feel weak and hungry, then it’s time to eat something keto-friendly.

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