Red Boost Reviews Initially, each supplement was taken orally four times per day for five days. Then, for the remaining 51 days, the supplement was taken twice a day. Researchers measured blood samples before the intervention, 4 weeks after the intervention, at the completion of the study , and 4 weeks after the study’s completion . The first group of ten served as the intervention group and consumed 25 grams/day of creatine along with 25 grams/day of glucose for the first week.
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